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ELDOA Stretch and Strengthen

Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.

      TUESDAY 5:30pm

$20.00

Kundalini Yoga

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  Free Community Kundalini yoga class! We'll follow J'ai Dev in a virtual class. There is usually some lecture at the start of class, then we get into the movements and meditations to feel the teachings. The series we'll start in mid-November is titled Yogic Astrology and we'll be diving into the components of Vedic astrological insights. Free to sign up, donations are welcome!

TUESDAY  7:00pm

FREE

Personalized Yoga

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Personalized Yoga and movement sessions created just for you!

 

Have PT exercises to work on? Or a specific goal for your at-home practice?

 

Book a session in our movement studio for personalized movement coaching with Carmela.  

$50.00

Jazzercise
Cardio Sculpt

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This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.Ideal for any age and fitness level.

MONDAY/ WEDNESDAY      5:45pm

$15.00

Qi Gong

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Chi gong (Qigong) is an energetic practice in which the practitioner focuses on cultivating awareness of one’s Qi (loosely translated as “vital energy”) through slow meditative movements. This class will focus on Chi-Lel Qigong forms as well as introduce breathing techniques and various forms of movement intended to strengthen self-awareness, vitality, tension release, restoration, and overall wellness.

 

This class will run in a 6-week series. Drop-In for the first class or register for the full series with a class pass. 

THURSDAY  6:00pm

FREE

Chair Yoga

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A seated yoga class for anyone experiencing limited mobility. We'll move our lymph system, our energy, and stretch from the support of a chair. Wonderful for all bodies that spend a lot of time in chairs! Come experience a safe space to explore mobility from a seated position. 

Taught by Carmela Senior-Euhl

TUESDAY  11:00am

$10.00

IMPORTANT INFORMATION FOR STUDENTS

The Bodyworks Studio is located inside Fountain Square Mall in suite 122, right next to our massage practice. We are on the Main Level next to the atrium, directly above the closed cafe. Parking is available in the 4th Street parking garage and a short walk across the skywalk brings you right to our Suite! 

***Please bring your own yoga mat, blocks, straps, etc. We do have some mats for students to use, but we can't guarantee to provide one for everyone, especially if the class is full.***

You should plan to arrive about 10 minutes before class starts so you'll have time to settle in. Most instructors start the class right on time.  

Wear comfortable yoga/athletic attire that allows you to move freely. There is no food or drinks allowed in the studio, but students are encouraged to bring a water bottle. There are restrooms and a water bottle refill station just down the hallway. Please silence your devices during class. 

Instructors may cancel a class if no students are pre-registered, so please check the online schedule an hour before class time to be sure the class is still happening if you plan to drop in. 

 

 

COVID

We may ask you to affirm that you have not had a fever or any symptoms of illness for the past 72 hours. Masks are no longer required per the county mandate, we encourage you to do what makes you feel most comfortable. We have HEPA air purifiers with UV light filtration to keep the air clean. 

 

 

CANCELLATION POLICY

If you can't make it to a class you registered for, our cancellation policy allows you to cancel your registration up to 24 hours before the class starts with no fee. Should you need to cancel your registration within 24 hours of the class, please call us. We do our best to ensure that our instructors are always compensated for their time. 

Interested in renting our studio for a rehearsal, performance, or private event? Contact us at (812) 333-4917. 

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