New Class!
Yoga for Beginners
An 8-week Winter series: drop in anytime or join for the full series.
A gentle introduction to foundational poses. Slow, steady movement to build confidence & body awareness. Basic breathing techniques and introductory guided meditations included!
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Taught by Tara Butler of Soul Link Yoga
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MONDAY 6:00pm
$20.00
ELDOA Stretch and Strengthen
Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.
Taught by Carmela Senior-Euhl
(Level 3 Practitioner)
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TUESDAY 4:30pm
$20.00
Community Kundalini Yoga
Free Community Kundalini yoga class! We'll follow Jai Dev in a pre-recorded class projected on a large-screen in our studio. There is occasionally some lecture at the start of class, then we get into the movements and meditations to feel the teachings. 90-minute class.
Free to sign up, donations are welcome!
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TUESDAY 6:00pm
FREE
Take your yoga practice to another level with kriyas, designed to awaken and circulate the powerful Kundalini energy within you, guiding you towards self-realization and inner peace.
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Through the practices of kriya, pranayama, meditation, mudra, asana, and chanting of mantras, we aim to awaken this dormant energy and guide it up through the chakras (energy centers) along the spine. As the Kundalini energy rises, it clears blockages and activates each chakra, leading to a profound sense of self-awareness, spiritual growth, and ultimately, self-realization.
Whether you are a beginner or an experienced practitioner, this class offers a supportive and nurturing environment for your spiritual journey.
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Taught by Tara Butler of Soul Link Yoga
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THURSDAY 6:00 pm
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​ Register Here
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Kundalini Kriya
$20
New Class!
Meditation Moment
Meditations to Raise our Vibrations!
A weekly meditation online via the Bodyworks Studio Facebook page, where we can become quiet and expand our minds. An opportunity to set intentions and strengthen your meditation practice with community.
This 30-45 minute gathering will hold space for finding the quiet within.
Led by Carmela Senior-Euhl,
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FRIDAY 12:00pm
Free
Yoga Nidra
Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, our body finds its natural state of harmony, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can feel our thinking mind slow down and welcome what arises without judgment. We become aware of our true nature - expansive, inclusive, and deeply restful
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Led by Sarah Blizzard
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3rd FRIDAYS 6:00- 7:00 pm
$20
Sound Healing & Yin Yoga
A full immersion Sound Bath experience with an all-levels yin yoga class. Relax and soak up the healing sound vibrations of crystal singing bowls and other soundscape instruments in our movement studio space. Journey into a deep meditative zone as our live soundscape is painted with healing vibrations.
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$20-$30 suggested donation
($20 pre-paid at sign-up)
Yoga led by Carmela
Crystal Bowls by Tara Butler and Wolf Maddy
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1st SUNDAYS 4:00- 5:15 pm
$20
Special Events & Workshops
$25 (Varies)
IMPORTANT INFORMATION FOR STUDENTS
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The Bodyworks Studio is located inside Fountain Square Mall in suite 122, right next to our massage practice. We are on the Main Level next to the atrium, directly above the cafe. Parking is available in the 4th Street parking garage and a short walk across the skywalk brings you right to our Suite!
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***Please bring your own yoga mat, blocks, straps, etc. We do have some mats for students to use, but we can't guarantee to provide one for everyone, especially if the class is full.***
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You should plan to arrive about 10 minutes before class starts so you'll have time to settle in. Most instructors start the class right on time.
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Wear comfortable yoga/athletic attire that allows you to move freely. Students are encouraged to bring a water bottle. There are restrooms and a water bottle refill station just down the hallway. Please silence your devices during class.
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Instructors may cancel a class if no students are pre-registered, so please check the online schedule an hour before class time to be sure the class is still happening if you plan to drop in.
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COVID
We may ask you to affirm that you have not had a fever or any symptoms of illness for the past 24 hours. Masks are no longer required per the county mandate, we encourage you to do what makes you feel most comfortable. We have HEPA air purifiers with UV light filtration to keep the air clean.
CANCELLATION POLICY
If you can't make it to a class you registered for, our cancellation policy allows you to cancel your registration up to 24 hours before the class starts with no fee. Should you need to cancel your registration within 24 hours of the class, please call us. We do our best to ensure that our instructors are always compensated for their time.
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Interested in renting our studio for a rehearsal, performance, or private event? Contact us at (812) 333-4917.