ELDOA Stretch and Strengthen
Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.
Free Community Kundalini yoga class! We'll follow J'ai Dev in a virtual class. There is usually some lecture at the start of class, then we get into the movements and meditations to feel the teachings. The series we'll start in mid-November is titled Yogic Astrology and we'll be diving into the components of Vedic astrological insights. Free to sign up, donations are welcome!
Personalized Yoga and movement sessions created just for you!
Have PT exercises to work on? Or a specific goal for your at-home practice?
Book a session in our movement studio for personalized movement coaching with Carmela.
This high-energy class combines the best of Pilates, boxing, and dance into an intense, one-hour cardio and strength training workout. Offered exclusively at BM&B, Piloxing yields quick results for those who want to improve muscle tone and increase daily energy. You won't find this fun workout class anywhere else in town!
IMPORTANT INFORMATION FOR STUDENTS
The Bodyworks Studio is located inside Fountain Square Mall in suite 122, right next to our massage practice. We are on the Main Level next to the atrium, directly above the closed cafe. Parking is available in the 4th Street parking garage and a short walk across the skywalk brings you right to our Suite!
***Please bring your own yoga mat, blocks, straps, etc. We do have some mats for students to use, but we can't guarantee to provide one for everyone, especially if the class is full.***
You should plan to arrive about 10 minutes before class starts so you'll have time to settle in. Most instructors start the class right on time.
Wear comfortable yoga/athletic attire that allows you to move freely. There is no food or drinks allowed in the studio, but students are encouraged to bring a water bottle. There are restrooms and a water bottle refill station just down the hallway. Please silence your devices during class.
Instructors may cancel a class if no students are pre-registered, so please check the online schedule an hour before class time to be sure the class is still happening if you plan to drop in.
All students must sign our COVID waiver upon entering the Bodyworks Studio. You'll find this waiver on a clipboard just inside the studio door. This waiver asks you to affirm that you have not had a fever or any symptoms of illness for the past 72 hours. Masks are no longer required per the county mandate, we encourage you to do what makes you feel most comfortable.
If you can't make it to a class you registered for, our cancellation policy allows you to cancel your registration up to FOUR HOURS before the class starts with no fee. Should you need to cancel your registration within four hours of the class, you will be charged half price. This is to ensure that our instructors are always compensated for their time.
Interested in renting our studio for a rehearsal, performance, or private event? Contact us at (812) 333-4917.