ELDOA Stretch and Strengthen
Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.
Be guided in a playful, creative class by recent contemporary dance graduate Corinne Jones that helps you unlock your inner child! Freeing our bodies movement helps us unlock the creative potential we can apply to all aspects of our life. Corinne creates an immersive experience that benefits our mental and physical health by guiding us into our mind-body connection.
This high-energy class combines the best of Pilates, boxing, and dance into an intense, one-hour cardio and strength training workout. Offered exclusively at BM&B, Piloxing yields quick results for those who want to improve muscle tone and increase daily energy. You won't find this fun workout class anywhere else in town!
This 45-minute class is designed to be a pick-me-up. Step out of your day and into this class for stretching, gentle movement, and relaxation . Each class with be slightly different and immediately tailored to those who show up with aches and pains, everyone is welcome to adapt what is offered to align with their practice. Step back into your day with a refreshed mind and energized body.
Each week class will be a unique flow, warming your body with stretches, building towards a flow of sun salutations and peak asana, then cool down and re-center with familiar poses and meditation. This class is for everyone who wants to safely move their bodies, all poses are optional and everyone's evolution is welcome. Experience the beauty of tying mind, body and breath together as one in this 60 minute practice.
This 60 minute Yin offering is a calming opportunity to step away from all the stressors in life. The practice will focus on the subtleties of tensions held in the body and letting it go. Each class will consist of breathwork, guided meditation, holding relaxing poses for 5-8 minutes and of course sweet savasana. Perfect class for beginners or for those who have been practicing for years.
IMPORTANT INFORMATION FOR STUDENTS
The Bodyworks Studio is located inside Fountain Square Mall in suite 122, right next to our massage practice. We are on the Main Level next to the atrium, directly above the closed cafe. Parking is available in the 4th Street parking garage and a short walk across the skywalk brings you right to our Suite!
***Please bring your own yoga mat, blocks, straps, etc. We do have some mats for students to use, but we can't guarantee to provide one for everyone, especially if the class is full.***
You should plan to arrive about 10 minutes before class starts so you'll have time to settle in. Most instructors start the class right on time.
Wear comfortable yoga/athletic attire that allows you to move freely. There is no food or drinks allowed in the studio, but students are encouraged to bring a water bottle. There are restrooms and a water bottle refill station just down the hallway. Please silence your devices during class.
Instructors may cancel a class if no students are pre-registered, so please check the online schedule an hour before class time to be sure the class is still happening if you plan to drop in.
All students must sign our COVID waiver upon entering the Bodyworks Studio. You'll find this waiver on a clipboard just inside the studio door. This waiver asks you to affirm that you have not had a fever or any symptoms of illness for the past 72 hours. Masks are no longer required per the county mandate, we encourage you to do what makes you feel most comfortable.
If you can't make it to a class you registered for, our cancellation policy allows you to cancel your registration up to FOUR HOURS before the class starts with no fee. Should you need to cancel your registration within four hours of the class, you will be charged half price. This is to ensure that our instructors are always compensated for their time.
Interested in renting our studio for a rehearsal, performance, or private event? Contact us at (812) 333-4917.