Chair Yoga
A seated yoga class for anyone experiencing limited mobility. We'll move our lymph system, our energy, and stretch from the support of a chair. Wonderful for all bodies that spend a lot of time in chairs! Come experience a safe space to explore mobility from a seated position.
All levels are welcome to join in this practice!
Taught by Carmela Senior-Euhl
TUESDAY's at 12:00pm
$10.00
ELDOA Stretch and Strengthen
Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.
Taught by Carmela Senior-Euhl
(Level 3 Practitioner)
TUESDAY 4:30pm
$20.00
Kundalini Yoga
Free Community Kundalini yoga class! We'll follow Jai Dev in a virtual class. There is occasionally some lecture at the start of class, then we get into the movements and meditations to feel the teachings. 90-minute class.
Free to sign up, donations are welcome!
TUESDAY 6:00pm
FREE
Personalized Yoga
Personalized Yoga and movement sessions created just for you!
Have PT exercises to work on? Or a specific goal for your at-home practice?
Book a session in our movement studio for personalized movement coaching with Carmela.
$50.00
Jazzercise
Cardio Sculpt
This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.Ideal for any age and fitness level.
Get the best deal registering here:
https://www.jazzercise.com/location/fountain-square-21653#schedule
MONDAY/ WEDNESDAY 5:45pm
$15.00
Kaula Tantra Yoga
Kaula Tantra yoga is a series of asanas that allow the body to move into a deep state of relaxation while truly embodying the essence of divine feminine and masculine balance. Grace incorporates free movement/dance, heart-centered tantric connection, and a small plant spirit teaching into each 2-hour session.
Taught by Grace MacNeil
2nd and 4th FRIDAYS 6:00-8:00pm
Register by Noon on Friday!
$25.00
Sound Healing Meditation
A full immersion Sound Bath experience with an all-levels yin yoga class. Relax and soak up the healing sound vibrations of crystal singing bowls and other soundscape instruments in our movement studio space. Journey into a deep meditative zone as our live soundscape is painted with healing vibrations.
Free to sign-up, $10-$20 suggested donation
1st FRIDAYS 6:00- 7:30 pm
FREE
IMPORTANT INFORMATION FOR STUDENTS
The Bodyworks Studio is located inside Fountain Square Mall in suite 122, right next to our massage practice. We are on the Main Level next to the atrium, directly above the closed cafe. Parking is available in the 4th Street parking garage and a short walk across the skywalk brings you right to our Suite!
***Please bring your own yoga mat, blocks, straps, etc. We do have some mats for students to use, but we can't guarantee to provide one for everyone, especially if the class is full.***
You should plan to arrive about 10 minutes before class starts so you'll have time to settle in. Most instructors start the class right on time.
Wear comfortable yoga/athletic attire that allows you to move freely. There is no food or drinks allowed in the studio, but students are encouraged to bring a water bottle. There are restrooms and a water bottle refill station just down the hallway. Please silence your devices during class.
Instructors may cancel a class if no students are pre-registered, so please check the online schedule an hour before class time to be sure the class is still happening if you plan to drop in.
COVID
We may ask you to affirm that you have not had a fever or any symptoms of illness for the past 72 hours. Masks are no longer required per the county mandate, we encourage you to do what makes you feel most comfortable. We have HEPA air purifiers with UV light filtration to keep the air clean.
CANCELLATION POLICY
If you can't make it to a class you registered for, our cancellation policy allows you to cancel your registration up to 24 hours before the class starts with no fee. Should you need to cancel your registration within 24 hours of the class, please call us. We do our best to ensure that our instructors are always compensated for their time.
Interested in renting our studio for a rehearsal, performance, or private event? Contact us at (812) 333-4917.