The Bodyworks Studio
Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.
Eclectic Yoga uses a light Hatha flow and explores multiple ways to embody universal energies with yoga. This class includes meditation, breathing techniques, elements, music, chakras, and more.
This unique, hybrid fitness class is a perfect blend of Hatha yoga and strength training. Taught by student instructor Samuel Lewis-Perez from the Indiana University football team, this class emphasizes endurance, strength, and flexibility and is appropriate for all skill levels, from beginner to advanced.
Lunch Break Yoga
Need to chill out and de-stress over lunch? Join veteran yoga instructor Kris Heeter for a relaxing, no sweat, slow flow Vinyasa yoga class that's perfect for popping over on your lunch hour. Kris's classes are always accessible for all bodies and appropriate for all skill levels, including beginners.
Learn the fundamentals of shuffle with hip-hop dance instructor Meg Anderson. The newest dance trend on social media, shuffle class is a super fun way to get a rigorous cardio workout. At the end of each semester, students are invited to take their new skills to the streets and participate in a real live flash mob.
This high-energy class combines the best of Pilates, boxing, and dance into an intense, one-hour cardio and strength training workout. Offered exclusively at BM&B, Piloxing yields quick results for those who want to improve muscle tone and increase daily energy. You won't find this fun workout class anywhere else in town!
IMPORTANT INFORMATION FOR STUDENTS
The Bodyworks Studio is located inside Fountain Square Mall in suite 122, right next to our massage practice. We are on the Main Level next to the atrium, directly above Nat's Bakery & Cafe. While the 4th Street parking garage is under construction, please plan to park in the metered spots nearby.
***Please bring your own yoga mat, blocks, straps, etc. We do have some mats for students to use, but we can't guarantee to provide one for everyone, especially if the class is full.***
You should plan to arrive about 10 minutes before class starts so you'll have time to settle in. Most instructors do not allow late arrivals.
Wear comfortable yoga/athletic attire that allows you to move freely. There are no food or drinks allowed in the studio, but students are encouraged to bring a water bottle. There are restrooms and a water bottle refill station just down the hallway. Please silence your devices during class.
All students must sign our COVID waiver upon entering the Bodyworks Studio. You'll find this waiver on a clipboard just inside the studio door. This waiver asks you to affirm that you have not had a fever or any symptoms of illness for the past 72 hours. Fountain Square Mall requires visitors to wear masks at all times when inside the building. Please plan to wear your mask during classes.
If you can't make it to a class you registered for, our cancellation policy allows you to cancel your registration up to FOUR HOURS before the class starts with no fee. Should you need to cancel your registration within four hours of the class, you will be charged half price. This is to ensure that our instructors are always compensated for their time.
Interested in renting our studio for a rehearsal, performance, or private event? Contact us at (812) 333-4917.