BM&B
Massage Therapists
Carmela brings a gentle yet firm intuitive touch, pinpointing knots and releasing underlying myofascial tension for very therapeutic results. Certified in 2009 from Associates of Integrative Health in Bloomington, In. Additional training in Levels I & II CranioSacral Therapy, Level 1, 2 & 3 ELDOA. Techniques include CranioSacral Therapy, Deep Tissue, FSM, Hot Stones, Lymphatic Drainage, Myofascial Release, Prenatal Massage, Reflexology, Reiki, Sports, Swedish, and Trigger Point Therapy.
Lori gives an intuitive massage with focus on the body, mind & soul connection through myofascial release and trigger point therapy. She has an interest in deepening the therapuetic relationship with clients to come up with a treatment plan to bring relief and healing. Lori graduated from Ivy Tech Bloomington in the summer of 2024. Modalities include Assisted Stretching, Deep Tissue, Hot Stone, Lymphatic Drainage, Reiki, Reflexology, Sports massage, Swedish, and Trigger Point therapy
Lydia brings both skill and heart to her massage, offering a tailored experience to each session. With a focus on Trigger point release and nervous system regulation, you will leave a session with Lydia feeling relaxed and cared for. Lydia graduated with 625 hours from Ivy Tech Bloomington in summer of 2025 Techniques include Aromatherapy, Assisted Stretching, Chair massage, Deep tissue, PreNatal, Therapeutic Swedish, Trigger Point Release
Josslann brings a Client-centered therapeutic approach for relaxation or specific problem focused treatment. Graduated with 900 hours from Indiana Wellness Collage, Carmel in June 2025. Techniques include Assisted stretching, Deep Tissue, PreNatal, Relaxation and Therapeutic Swedish
Studio Instructors
Current owner of BM&B and LMT, Carmela has been teaching ELDOA since early 2021, a mobility and posture exercise aimed at strengthening and opening up the spine. Certified Level 3 ELDOA Student-Practitioner She also teaches chair yoga, yin yoga w/ sound healing and meditation through her YTT 200 hr yoga certification.
Tara is a certified yoga instructor in both Hatha and Kundalini yoga. She received her Kundalini training under Guru Singh, a renowned teacher and spiritual leader, emphasizing the importance of spiritual growth and self-awareness. She is passionate about integrating the philosophy of yoga and the yogic lifestyle into every class, leaving students with gems of inspiration that they can carry off the mat and into their daily lives.
Sarah is a RYT 500 yoga and meditation teacher. She encourages students to explore their own strength and have fun along the way. She brings her passion of anatomy and physiology with over 20 years in those fields. Teaches Restorative, Yoga Nidra meditation, chair, vinyasa and paddleboard yoga.